
Actor
Britt Lower
Born 1985 · Heyworth, Illinois, USA
Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Directed
Acting

Law & Order: Special Victims Unit
Jess Hardwicke · 1999

Severance
Helly Riggs · 2022

It's Always Sunny in Philadelphia
Lisa · 2005

American Horror Stories
Fay Mellon · 2021

Future Man
Jeri Elizabeth Lang · 2017

Sisters
Mrs. Geernt · 2015

Unforgettable
Tanya Sitkowsky · 2011

Those People
Ursula · 2015

The Late Show with Stephen Colbert
Self · 2015

The Tonight Show Starring Jimmy Fallon
Self · 2014

Man Seeking Woman
Liz Greenberg · 2015

Wrecked
Margot Wallace · 2016

Ghosted
Claire · 2017

Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
Suzie · 2025

The Kelly Clarkson Show
Self · 2019

Mr. Roosevelt
Celeste Jones · 2017

Late Night with Seth Meyers
Self - Guest · 2014
How to Lose Weight in 4 Easy Steps!
Rachael · 2016

Domain
Phoenix · 2017

Holly Slept Over
Audra · 2020

The Emmy Awards
Self · 1949

Darkest Miriam
Miriam Gordon · 2025

The Jonathan Ross Show
Self - Guest · 2011

Quotidien
Self - Guest · 2016
